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Akal Yoga Studio can benefit your company!
By enrolling in a
corporate yoga program, companies offer better physical and mental
health to their employees, while improving productivity and company
morale. Our specialized instructors address the leading causes
of absenteeism: back pain, stress, and fatigue. Additionally,
yoga has been shown to improve headaches, hypertension, depression,
and joint and muscle injuries.
Corporate Yoga Focuses On:
- Physical, mental and emotional health
- Stress management
- Relaxation skills
- Concentration & clarity of mind
- Clear perception & decision-making
- Self-confidence
- Personal productivity
- Fitness, health and well-being
Corporate Yoga Techniques:
- Exercise & Stretching (Asana)
- Breathing Exercises (Pranayama)
- Relaxation (Yoga Nidra)
- Concentration and Meditation
- Mindfulness
- Self-Awareness
- Introspection and Positive Thinking
For information on enrolling your company in a corporate yoga
program, contact Karrie White at kalwhite@gmail.com
or 610-248-5310.
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