By enrolling in a corporate yoga program, companies offer better physical and mental health to their employees, while improving productivity and company morale. Our specialized instructors address the leading causes of absenteeism: back pain, stress, and fatigue. Additionally, yoga has been shown to improve headaches, hypertension, depression, and joint and muscle injuries.

Corporate Yoga Focuses On:

• Physical, mental and emotional health
• Stress management
• Relaxation skills
• Concentration & clarity of mind
• Clear perception & decision-making
• Self-confidence
• Personal productivity
• Fitness, health and well-being

Corporate Yoga Techniques:

• Exercise & Stretching (Asana)
• Breathing Exercises (Pranayama)
• Relaxation (Yoga Nidra)
• Concentration and Meditation
• Mindfulness
• Self-Awareness
• Introspection and Positive Thinking

For information on enrolling your company in a corporate yoga program, contact Karrie White at kalwhite@gmail.com or 610-248-5310.